Step 1: Lightly spray a large skillet with oil.
Step 2: Add the onion to the pan over medium-low heat.
Step 3: Stir frequently adding the mushrooms after 12 minutes.
Step 4: Continue cooking until the onions are golden and the mushrooms are nearly cooked, apprx total time 20 minutes.
Step 5: Add the Worchestershire sauce to the pan, stir well.
Step 6: Season the Pickeral with salt and pepper.
Step 7: Move the onions & mushrooms to the side of the pan add the pickeral.
Step 8: Turn heat to medium.
Step 9: The Pickeral should be sitting directly on the bottom of the pan.
Step 10: Cover the pan, cook for 3 minutes.
Step 11: Flip the fish, move the onions and mushrooms over the fish.
Step 12: Cover the pan again continue cooking for apprx another 3 minutes or until the fish is cooked and flakes easily.
Step 13: Do not over cook the fish.
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