Step 1: Mix all ingredients in a blender on high for four minutes, or two minutes in a high-speed blender like that $300.00 one that's on the market. If you don't like the texture, put it through a fine strainer. Makes 1 1/2 quarts. Keep refrigerated.
Step 2: Only 194 calories in the entire recipe. That makes it a little over 32 calories per cup. Low sodium if you omit the salt.
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