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Spicy Asian Dredged Chicken Tenders - With Gluten Free Options

Here's how you make Spicy Asian Dredged Chicken Tenders - With Gluten Free Options
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  • Servings: 4
  • Prep: 20m
  • Cook: 10m
    • The following recipe serves 4 people.

Ingredients

The ingredients are:
  • 1 pound chicken tenders
  • 2 cloves garlic, pressed
  • 1 (1 inch) piece fresh ginger, grated
  • 2 tablespoons low-sodium soy sauce (I use VH)
  • 1 tablespoon fish sauce
  • 1 teaspoon sesame oil
  • 1/2 cup all-purpose flour (use white rice flour for gluten free)
  • 1 tablespoon onion powder
  • 1/2 tablespoon dried chives
  • 1/2 teaspoon cayenne
  • 1/2 cup plum sauce (for dipping, I use VH)
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Mix together the chicken tenders, garlic, ginger, soy sauce, fish sauce and sesame oil in a bowl and let sit for 5 to 10 minutes.

  • Step 2: Preheat oven to 425 degrees Fahrenheit.

  • Step 3: Mix the flour, onion powder, dried chives and cayenne together in a large re-sealable plastic bag.

  • Step 4: Remove the chicken pieces from the soy mixture and place in the flour mixture.

  • Step 5: Seal the bag and toss well to coat.

  • Step 6: Generously coat a rimmed baking sheet with non-stick spray.

  • Step 7: Remove the coated chicken pieces with tongs and place them on the baking sheet.

  • Step 8: Spray the chicken pieces with non-stick spray, place the baking sheet on the middle rack and cook for 10 minutes turning the chicken halfway through.

  • Step 9: Serve with plum sauce for dipping.

We hope you enjoy this recipe!

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