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Gluten Free Breaded BBQ Wings Actifry

Here's how you make Gluten Free Breaded BBQ Wings Actifry
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  • Servings: 3
  • Prep: 15m
  • Cook: 35m
    • The following recipe serves 3 people.

Ingredients

The ingredients are:
  • 2 pounds chicken wings (split)
  • 1/4 cup brown rice flour
  • 1/4 cup white rice flour
  • 2 tablespoons potato starch
  • 2 tablespoons tapioca starch
  • 2 large eggs (or 6 tablespoons egg whites)
  • 1 tablespoon gluten-free soy sauce
  • 1 tablespoon oil (olive oil)
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Cayenne pepper, to taste
  • 1/2 cup barbecue sauce (gluten-free)
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Whisk together the flours, starches, eggs, soy sauce, oil, garlic powder, onion powder and cayenne pepper.

  • Step 2: Add the wings and mix well to coat.

  • Step 3: Take the wings out one at a time, shaking off the excess coating and place in the actifry.

  • Step 4: Cook in the Actifry for about 30 to 35 minutes, until golden brown and cooked through, depending on thickness of wings.

  • Step 5: Serve with your favourite BBQ sauce to dip in.

Tips & Variations

Don't forget the following tips and variations.
  • Actifry Cooker

We hope you enjoy this recipe!

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