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Banana Almond Coconut Muffins Gluten Free

Here's how you make Banana Almond Coconut Muffins Gluten Free
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  • Servings: 12
  • Prep: 15m
  • Cook: 30m
    • The following recipe serves 12 people.

Ingredients

The ingredients are:
  • 2 whole bananas (ripe)
  • 3 large eggs
  • 1/2 cup unsweetened applesauce
  • 1/2 cup maple syrup
  • 1/2 cup coconut milk
  • 1/4 cup coconut oil, melted (or unrefined olive oil)
  • 1 cup almonds, sliced
  • 1 cup coconut flour
  • 1 teaspoon baking powder
  • Pinch salt
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: In a large bowl, mash the bananas and mix with the eggs, applesauce, maple syrup, coconut milk and the oil; set aside.

  • Step 2: Process the sliced almonds in a spice/nut grinder until finely ground; set aside.

  • Step 3: In another large bowl, sift together the remaining ingredients.

  • Step 4: Mix all the ingredients together and spoon into 12 silicone muffin cups that have been coated with non-stick spray.

  • Step 5: Place on a baking sheet and bake in a pre-heated 350 degree Fahrenheit oven for about 30 minutes, until golden brown and cooked through.

We hope you enjoy this recipe!

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