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Shrimp, Squash, and Pepper Stir Fry

Here's how you make Shrimp, Squash, and Pepper Stir Fry
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  • Servings: 3-4
  • Prep: 5m
  • Cook: 15-18m
    • The following recipe serves 3-4 people.

Ingredients

The ingredients are:
  • 1 pound fresh shrimp (extra large or jumbo shrimp I used jumbo)
  • 1 medium zucchini (or 2 small, cut in half moons)
  • 2 summer squash (yellow squash, cut in half moons)
  • 3 small bell peppers, cut in small thin strips (I used green, red, and yellow)
  • 1 spicy pepper, cut in small thin strips (seeds and ribs removed, cubanelle, poblano, or jalapeno)
  • 1 medium onion, cut in quarters and thin sliced
  • 2 small cloves garlic, minced
  • 1/3 cup white wine
  • 2 tablespoons fresh basil, chopped
  • 2 tablespoons fresh parsley, chopped
  • Pinch red pepper flakes, to taste
  • 1/2 to 3/4 teaspoons citrus seasoning (you can substitute Italian seasoning, and a 1 1/2 teaspoons orange juice (or lemon juice)
  • Salt, to taste
  • 1/2 to 1 tablespoons oil (olive oil)
  • Optional: 1/2 cup grape tomatoes ( or cherry tomatoes, cut in half)
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Note: This is a very quick cooking dish; so have everything ready. And, there really is NO sauce in this dish. Just the liquid from the wine and squash, make a delicious sauce.

  • Step 2: Onions and Peppers ... Add 1 teaspoon of the olive oil to medium saute pan; I prefer non-stick for this. Bring the pan to medium high heat, and add the peppers and onions. As I mentioned, I like to add a mix of the bell peppers; but, also add a spicy pepper. Jalapeno if you like it hot, but cubanelle, banana, or even poblano; for a bit less heat. Make sure to remove the seeds and ribs. Saute the vegetables until slightly tender, about 3-4 minutes.

  • Step 3: Squash ... Add the squash, garlic, and another teaspoon of olive oil to the vegetables; and, mix to combine. Add a pinch of red pepper flakes, a pinch of both salt and pepper, citrus seasoning; and, toss to combine. Saute 2 minutes on medium high heat - stirring often. If it seems a bit dry, you can add a little more olive oil.

  • Step 4: Wine ... Add the wine and simmer 1 minute. Reduce the heat to medium and let the squash and peppers finish cooking, and the liquid reduce. Once the vegetables are just about done - approximately 3-5 minutes, check for seasoning. Add additional salt and pepper if necessary.

  • Step 5: Shrimp and Finish ... Turn the heat back up to medium/medium high, and add the shrimp. Cover (if you don't have a lid, use a plate, or foil); and cook 3-5 minutes, depending on the size. Jumbo shrimp took 4-5 minutes on my stove top. You want the shrimp, pink and curled. DO NOT overcook the shrimp. You want them tender and moist. If you want, you can add the optional tomatoes at the same time you add the shrimp. It isn't necessary; but, it adds a nice flavor to the sauce.

  • Step 6: Once the shrimp are done; remove from the heat, and stir in the fresh herbs.

  • Step 7: Serve and ENJOY! ... Done. Simply serve as is. It is delicious and simple. And, if you have a "carb lover" in the house; grill up some crusty bread on the side.

We hope you enjoy this recipe!

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