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Dave's Immune Soup

Here's how you make Dave's Immune Soup
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  • Servings: 8
  • Prep: 45m
  • Cook: 2h
    • The following recipe serves 8 people.

Ingredients

The ingredients are:
  • 1/2 pound shiitake mushroom (or 1 oz. dried)
  • 1/2 pound maitake mushroom (or 1 oz. dried)
  • 1/2 pound oyster mushroom (or 1 ounce dried)
  • 1/4 pound dried mung beans
  • 1/4 pound dried lentils
  • 1/2 head cabbage, sliced
  • 1 large onion, diced
  • 2 heads garlic
  • 3 large carrots
  • 1 tablespoon olive oil
  • 2 liters purified water
  • Sea salt or soya sauce
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Presoak lentils & mung beans overnight, rinse & strain

  • Step 2: Presoak dried mushrooms until soft (30 minutes) in purified water

  • Step 3: Peel & crush garlic - wait 10 minutes - cut into small pieces

  • Step 4: In a big pot, lightly saute onions, leeks and garlic in olive oil

  • Step 5: Add water from mushrooms + some to make up 2 litres

  • Step 6: Add garlic & all remaining ingredients.

  • Step 7: Cook at slight boil (active simmer) for 2 hours, stirring occasionally.

  • Step 8: Season to taste.

We hope you enjoy this recipe!

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