Step 1: Preheat oven to 400F; spray a shallow baking pan with cooking spray.
Step 2: Place squash halves, cut sides down, in pan and bake 30 minutes.
Step 3: Flip squash so cut sides are up, drizzle evenly with melted butter, and sprinkle evenly with seasonings.
Step 4: Bake an additional 25 minutes.
Step 5: Remove from oven and let stand 5 minutes before scraping squash flesh into a bowl and stirring with a fork to combine with butter and seasonings.
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