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Turkey Patties With Butternut Squash

Here's how you make Turkey Patties With Butternut Squash
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  • Servings: 6
  • Prep: 50m
  • Cook: 45m
  • The following recipe serves 6 people.

Ingredients

The ingredients are:
  • 1 1/2 pounds ground turkey
  • 1 1/2 cups breadcrumbs, soft
  • 1 cup liquid egg substitute
  • Fresh ground pepper
  • 1/2 teaspoon ground nutmeg
  • 2 cups chicken broth, fat-free, low-sodium
  • Paprika
  • 1 whole butternut squash
  • 2 tablespoons maple syrup
  • Salt and pepper
  • 1 teaspoon ground ginger
  • SAUCE
  • 1 onion, small (finely chopped)
  • 1 garlic clove, crushed
  • 2 tablespoons all-purpose flour
  • 1/2 cup low-fat sour cream
  • Pepper
  • 2 tablespoons fresh chopped parsley
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Preheat oven to 350°F.

  • Step 2: Mix turkey, bread crumbs, egg substitute, pepper and nutmeg.

  • Step 3: Form into 12 patties about 1/4 inch thick.

  • Step 4: Spray shallow stove-top safe baking dish with cooking spray. Place patties in dish. Pour in chicken broth. Cover with foil. Bring to boil on top of stove, then put in oven.

  • Step 5: Braise 15 minutes.

  • Step 6: Remove turkey from broth and drain on paper towels. Sprinkle with paprika.

  • Step 7: Strain liquids into a 2-cup measure, adding water to measure two cups, if necessary. Set aside.

  • Step 8: Cut squash into 12 1/4-inch rings. Remove rind and take seeds out of center if needed.

  • Step 9: Spray shallow baking dish with nonstick cooking spray. Lay squash rings in bottom. Brush with maple syrup, sprinkle with salt and pepper and ginger. Spray with more cooking spray. Place in oven and bake 20-25 minutes, until tender.

  • Step 10: Place a turkey patty on each squash ring. Bake 10 minutes until turkey is heated through.

  • Step 11: Serve with sauce.

  • Step 12: *TO MAKE SAUCE* Spray a saucepan with cooking spray. Add onion and saute over medium heat until limp. Add garlic and cook 1-2 minutes, stirring. Pour in reserved cooking liquid and bring to a boil. Simmer 5 minutes.

  • Step 13: Beat flour into sour cream in a bowl. Remove pan from heat and beat sour cream vigorously into liquid with wire whisk. Return to heat and cook, stirring, until

  • Step 14: Thickened. Stir in pepper and parsley.


We hope you enjoy this recipe!

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