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Lentils With Panch Phoran (Dal)

Here's how you make Lentils With Panch Phoran (Dal)
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  • Servings: 4
  • Prep: 15m
  • Cook: 60m
  • The following recipe serves 4 people.

Ingredients

The ingredients are:
  • 1/2 cup mung beans (moong dal, dehulled)
  • 3/4 teaspoon salt
  • 3 cups water (cold)
  • 1/2 cup lentils (red)
  • 2 teaspoons oil (vegetable oil)
  • Asafetida powder, 1 pinch
  • 1/2 teaspoon panch phoran
  • 1 plum tomato (seeded and finely chopped)
  • 1/4 teaspoon turmeric
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: In a bowl, rinse the mung beans well and pick out discolored beans. Drain in a sieve and put into a heavy pot with the salt and cold water. Stir and bring to a boil. Reduce heat to low and simmer for 10 minutes, stirring occasionally, to prevent sticking.

  • Step 2: In the meantime rinse the lentils in the same manner and when the 10 minutes is up, add the lentils to the same pot and bring back to a boil and then reduce heat to low and simmer 25 minutes, or until tender.

  • Step 3: When mung beans and lentils are tender, remove from heat.

  • Step 4: Heat oil in a small skillet over medium-high heat. Add asafetida and panch phoran, stir and allow spices to sizzle, about 30 seconds.

  • Step 5: Add tomato and turmeric. Work mixture with wooden spoon into a puree. Cook about 3 minutes.

  • Step 6: Add tomato mixture to the cooked lentil mixture and simmer about 5 minutes.

  • Step 7: Serve.


We hope you enjoy this recipe!

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