Beef and Rice Casserole
Created by RhodeyGirl on July 1, 2013
- Servings: 4
- Prep Time: 15m
- Cook Time: 30m
- Recipe #9959
Ingredients
- 1 pound lean ground beef
- 2 onions, diced
- 1 teaspoon dried oregano
- 2 teaspoons garlic powder
- 1 (8 ounce) can tomato sauce
- 1 cup cooked rice
- 1 cup chicken broth
- 1 cup reduced fat sour cream
- 2 cups shredded cheese (cheddar cheese, divided)
- 1 cup frozen peas
- Salt and pepper
How to Make
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Step 1: Preheat oven to 350° F
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Step 2: Heat 1-2 tablespoons of oil in a large skillet. Add in onions, cook until softened, about 4 minutes.
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Step 3: Add ground beef and garlic powder and oregano, brown the ground beef completely, about 10 minutes.
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Step 4: Add rice, peas tomato sauce, 1 cup cheese and broth, season with salt and pepper. Simmer mixture for 5-8 minutes, stirring.
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Step 5: Transfer everything into a casserole dish and bake for 15 minutes
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Step 6: Meanwhile combine the remaining 1 cup shredded cheese with the sour cream.
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Step 7: After 15 minutes bring the cheese/sour cream mixture on top of you casserole and bake for another 15 minutes.
Nutritional Facts
- Serving Size: 1 (476.6 g)
- Calories 646.4
- Total Fat - 28 g
- Saturated Fat - 11.7 g
- Cholesterol - 121.1 mg
- Sodium - 732.5 mg
- Total Carbohydrate - 58.5 g
- Dietary Fiber - 7 g
- Sugars - 12.2 g
- Protein - 40.7 g
- Calcium - 145.1 mg
- Iron - 13.9 mg
- Vitamin C - 15.3 mg
- Thiamin - 0.5 mg