Ground Beef and Broccoli Stuffed Potatoes
Created by Deanna_in_Derby on June 27, 2013
- Servings: 4
- Prep Time: 20m
- Cook Time: 15m
- Recipe #9941
Ingredients
- 4 potatoes (large russet baker potatoes)
- 8 ounces lean ground beef,
- 1 cup broccoli florets, finely chopped and steamed lightly)
- 1 cup shredded reduced-fat cheddar cheese
- 1/2 cup reduced-fat sour cream
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- 3 green onion, sliced
How to Make
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Step 1: Pierce potatoes all over with a fork. Place in the microwave and cook on Medium, turning once or twice, until the potatoes are soft, about 20 minutes.
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Step 2: Meanwhile, brown meat in a large skillet over medium-high heat, stirring often, about 10 minutes. Mix in broccoli to the meat.
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Step 3: Carefully cut off the top third of the cooked potatoes. Scoop out the insides into a medium bowl. Place the potato shells in a small microwave safe dish.
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Step 4: Add 1/2 cup cheddar, sour cream, salt and pepper to the potato mixture and mash with a fork or potato masher. Add scallions and the potato mixture to the broccoli and meat; stir to combine.
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Step 5: Evenly divide the potato mixture among the potato shells and top with the remaining 1/2 cup cheese.
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Step 6: Microwave on High until the filling is hot and the cheese is melted, 2 to 4 minutes.
Nutritional Facts
- Serving Size: 1 (448.4 g)
- Calories 510.2
- Total Fat - 26.5 g
- Saturated Fat - 12.2 g
- Cholesterol - 69.6 mg
- Sodium - 604.2 mg
- Total Carbohydrate - 46.1 g
- Dietary Fiber - 6.2 g
- Sugars - 7 g
- Protein - 23.8 g
- Calcium - 372.1 mg
- Iron - 3 mg
- Vitamin C - 46.8 mg
- Thiamin - 0.3 mg