Mediterranean Omelet
Created by Bergy on June 22, 2013
- Servings: 2
- Prep Time: 20m
- Cook Time: 5-8m
- Recipe #9911
Ingredients
- 1 medium tomato, seeded, coarsely chopped
- 4 ounces feta cheese (Canadian feta cheese, crumbled)
- 3 ounces ham, chopped
- 1/4 cup red onion, finely chopped
- 2 tablespoons fresh parsley
- 4 large eggs
- 1/3 cup milk
- Salt and pepper to taste
- 4 teaspoon butter
- Parsley to garnish
How to Make
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Step 1: Mix together the tomato, feta, ham, onion and chopped parsley, set aside
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Step 2: In a separate bowl whip together the eggs and milk season with salt and pepper
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Step 3: Melt the butter in a large skillet over medium heat.
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Step 4: Pour in the egg mixture, tilting the pan to let the egg cover the whole surface.
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Step 5: Cover the pan. cook until it starts to set
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Step 6: Add the feta, ham mixture, fold in half
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Step 7: Do not over cook the omelet
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Step 8: Cut in half and slide onto 2 plates
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Step 9: Garnish with parsley
Nutritional Facts
- Serving Size: 1 (346.7 g)
- Calories 522.2
- Total Fat - 39.8 g
- Saturated Fat - 16.8 g
- Cholesterol - 493.5 mg
- Sodium - 1523.1 mg
- Total Carbohydrate - 9.5 g
- Dietary Fiber - 1.2 g
- Sugars - 6.8 g
- Protein - 31 g
- Calcium - 419.3 mg
- Iron - 3.6 mg
- Vitamin C - 11.8 mg
- Thiamin - 0.4 mg