Black Bean Fudge (Gluten Free/Dairy Free)
Created by Cheesehead on October 21, 2011
- Servings: 24
- Prep Time: 5m
- Cook Time: 60m
- Recipe #987
Ingredients
- 1 (15-ounce) can cooked black beans, drained and rinsed (about 1 3/4 cups)
- 1/4 cup + 2 tablespoons melted coconut oil
- 3/4 cup carob powder, cocoa powder, or mix
- 2 teaspoon vanilla extract
- 1-2 tablespoons vegetable glycerin or honey, to taste
- 1/4-1/2 tsp stevia extract powder, to taste
- Pinch sea salt
How to Make
-
Step 1: Put all ingredients (except salt) in blender or food processor and blend until totally smooth. Mixture will be thick.
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Step 2: Line an 8"x4" loaf pan with saran wrap, and transfer fudge mixture to pan, pressing down firmly. Sprinkle with a little bit of coarsely ground sea salt. Place in the refrigerator, and let set for at least 1 hour, or until totally firm. Slice into 24 squares (approx 1" squares), and serve!
Nutritional Facts
- Serving Size: 1 (29.3 g)
- Calories 138.9
- Total Fat - 13 g
- Saturated Fat - 2.7 g
- Cholesterol - 0.8 mg
- Sodium - 10.6 mg
- Total Carbohydrate - 3.2 g
- Dietary Fiber - 1.2 g
- Sugars - 1 g
- Protein - 4.5 g
- Calcium - 18.7 mg
- Iron - 0.6 mg
- Vitamin C - 0.3 mg
- Thiamin - 0 mg