Microwave Peanut Butter-Banana Oatmeal
Created by AnnaBella28 on May 31, 2013
- Servings: 1
- Prep Time: 1m
- Cook Time: 1m
- Recipe #9752
Ingredients
- 1/2 banana (use a large ripe banana)
- 1/4 cup low-fat milk (or 1% milk)
- 1/4 cup oats (quick-cooking oats)
- 1/2 tablespoon peanut butter
How to Make
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Step 1: Cut banana into chunks and put into a small blender jar with milk; blend until smooth.
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Step 2: Put the dry oatmeal in a microwave safe bowl.
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Step 3: Pour the banana mixture on top of oatmeal & stir to incorporate. Microwave (uncovered) on high setting for 30 seconds. Stir & microwave another 30 seconds. Stir in peanut butter.
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Step 4: Serve.
Nutritional Facts
- Serving Size: 1 (130.4 g)
- Calories 246.8
- Total Fat - 10.6 g
- Saturated Fat - 5.3 g
- Cholesterol - 22 mg
- Sodium - 118.8 mg
- Total Carbohydrate - 30.1 g
- Dietary Fiber - 4.9 g
- Sugars - 3.4 g
- Protein - 9 g
- Calcium - 96.4 mg
- Iron - 2 mg
- Vitamin C - 19 mg
- Thiamin - 0.3 mg