Coquilles St Jacques a La Provencale - Scallops With Garlic
Created by Derf on May 31, 2013
- Servings: 6
- Prep Time: 10m
- Cook Time: 12m
- Recipe #9746
Ingredients
- 12 scallops (in shell if available)
- 2 garlic cloves, smashed
- 4 ounces butter
- 3 tablespoons chopped parsley
- Salt and freshly ground black pepper to taste
How to Make
-
Step 1: Wash and dry the scallops and separate the coral from the white flesh.
-
Step 2: Peel and smash the garlic.
-
Step 3: Melt half the butter in a saucepan and cook the white flesh very gently for 10 minutes, until tender.
-
Step 4: Season to taste.
-
Step 5: Place on paper towel and keep hot between two plates over a pan of hot water.
-
Step 6: Pour out the butter from the pan, wipe it out with paper and add the remaining butter and the coral, cook for 1 minute only on each side.
-
Step 7: Add the white flesh and the herbs and garlic, leave over the heat just long enough to mix thoroughly and divide between the heated shells, (plates).
-
Step 8: Serve immediately with a dry rose wine.
Nutritional Facts
- Serving Size: 1 (21.8 g)
- Calories 78.9
- Total Fat - 4 g
- Saturated Fat - 2.2 g
- Cholesterol - 12.7 mg
- Sodium - 89.5 mg
- Total Carbohydrate - 9.1 g
- Dietary Fiber - 0.6 g
- Sugars - 2.2 g
- Protein - 1.7 g
- Calcium - 11.4 mg
- Iron - 0.5 mg
- Vitamin C - 2.9 mg
- Thiamin - 0.1 mg