Oatmeal Coconut Bars
Created by DanD on May 24, 2013
- Servings: 32
- Prep Time: 10m
- Cook Time: 0m
- Recipe #9683
Ingredients
- 2 cups all-purpose flour
- 6 cups oats (any kind)
- 1 cup sweetened flaked coconut
- 1 cup wheat germ
- 1/2 cup water
- 1 cup vegetable oil
- 1 cup corn syrup (or honey)
- 2 teaspoons vanilla
- 1 1/2 teaspoons salt
- 1/2 cup white sugar
How to Make
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Step 1: Preheat oven to 250F.
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Step 2: Mix flour, oats, coconut and wheat germ in a large mixing bowl.
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Step 3: Combine the remaining ingredients in a smaller mixing bowl.
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Step 4: Pour the corn syrup mixture into the dry mix, then mix well.
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Step 5: Spread out into an even layer, about 1/2-inch thick, on a cookie sheet.
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Step 6: Bake for 1 hour.
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Step 7: Cool, cut into bars.
Nutritional Facts
- Serving Size: 1 (62.6 g)
- Calories 187.1
- Total Fat - 3.3 g
- Saturated Fat - 1.1 g
- Cholesterol - 0 mg
- Sodium - 129.3 mg
- Total Carbohydrate - 33.2 g
- Dietary Fiber - 4.2 g
- Sugars - 3.2 g
- Protein - 7 g
- Calcium - 22.3 mg
- Iron - 1.8 mg
- Vitamin C - 0.7 mg
- Thiamin - 0.3 mg