Vegetable White Bean Hash
Created by KittenCal on May 19, 2013
- Servings: 3-4
- Prep Time: 20m
- Cook Time: 22-23m
- Recipe #9638
Ingredients
- 1 leek (white part only finely chopped)
- 1 red bell pepper, diced
- 4 cloves garlic, minced
- 2 teaspoons fresh minced rosemary
- 1/8 teaspoon crushed chili flakes (or adjust to heat level)
- 1 large turnip, peeled and diced
- 1 medium sweet potato, peeled and diced
- 1 whole orange (zest and juice of 1 orange)
- 1 (15 ounce) can white beans, drained and rinsed
- 4 cups chopped fresh spinach leaves (or can use kale)
- Sea salt and black pepper, to taste
How to Make
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Step 1: Sauté the leek and red pepper in oil in a large skillet for 8 minutes.
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Step 2: Add the garlic, rosemary and chili flakes; cook another minute.
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Step 3: Add the turnip, sweet potato, orange juice/zest, the beans, and cook for 10 minutes, until the vegetables are tender.
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Step 4: Add the spinach leaves, season with salt and pepper and cook until the spinach is tender, about 3 minutes (if using kale increase cooking time or until kale it tender).
Nutritional Facts
- Serving Size: 1 (546.9 g)
- Calories 415.6
- Total Fat - 13.1 g
- Saturated Fat - 2 g
- Cholesterol - 43.9 mg
- Sodium - 734.9 mg
- Total Carbohydrate - 29.5 g
- Dietary Fiber - 8.5 g
- Sugars - 12.1 g
- Protein - 47.2 g
- Calcium - 314.1 mg
- Iron - 5.7 mg
- Vitamin C - 74.7 mg
- Thiamin - 0.4 mg