Vegan Tempeh Vegetable Stir-Fry
Created by KittenCal on May 18, 2013
- Servings: 5
- Prep Time: 20m
- Cook Time: 30m
- Recipe #9634
Ingredients
- 1 (8 ounce) package freekeh (freekeh in tamari flavor, if you can find it)
- 1 tablespoons brown sugar
- 2 teaspoons curry paste
- 2 tablespoons tamari (or Bragg's liquid aminos)
- 1 tablespoon lime juice
- 2 tablespoon water
- 4 cloves garlic, minced
- 2 tablespoons peanut oil
- 1 bunch baby bok choy, sliced
- 1 red bell pepper, sliced
- 8 to 10 green onions, sliced diagonally
- 2 heads fresh broccoli (cut into broccoli florets)
- 1 (7 ounce) package garlic tempeh (Turtle Island Tofurky sesame garlic tempeh, sliced in half)
- Sea salt and ground pepper (to taste)
How to Make
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Step 1: Cook entire bag of freekeh on the stovetop in vegetable broth or water for about 20 minutes on medium heat.
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Step 2: Mix brown sugar, curry paste, tamari, lime juice, water, and garlic in a small bowl. Set aside.
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Step 3: Heat wok on medium-high heat. Add peanut oil and vegetables and cook for 5 minutes, stirring regularly.
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Step 4: Add tempeh and sear on both sides for 2 minutes.
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Step 5: Add sauce and heat for 2 minutes more.
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Step 6: Season with salt and pepper to taste.
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Step 7: Serve over freekeh.
Nutritional Facts
- Serving Size: 1 (394.8 g)
- Calories 293.9
- Total Fat - 10.7 g
- Saturated Fat - 2.3 g
- Cholesterol - 43.7 mg
- Sodium - 1200.4 mg
- Total Carbohydrate - 31.6 g
- Dietary Fiber - 5.8 g
- Sugars - 14 g
- Protein - 20.7 g
- Calcium - 90.5 mg
- Iron - 2.2 mg
- Vitamin C - 68.6 mg
- Thiamin - 0.2 mg