Stir-Fried Beef With Mango Salad
Created by Engrossed on May 17, 2013
- Servings: 6
- Prep Time: 15m
- Cook Time: 15m
- Recipe #9606
Ingredients
- GINGER AND HONEY DRESSING
- 2 teaspoons paprika (I use Hungarian sweet)
- 1/2 teaspoon cayenne (or to taste)
- 1 1/2 tablespoons honey
- 1 to 2 tablespoons fresh ginger, peeled and grated (1 inch piece)
- 4 tablespoons rice vinegar
- 1 whole lime (juice of 1 lime)
- 1 whole lemon (juice of 1 lemon)
- 1 cup water
- SALAD
- 1 ripe mango, peeled and cut into strips
- 2 ripe plums, sliced
- 2 cups red cabbage, shredded (supposed to be 1/4 of a medium head)
- 2 ounces watercress leaves
- 1/2 whole cucumber, cut into matchsticks
- 1/2 whole red bell peppers, seeded and julienned
- 4 green onions, sliced diagonally
- 1 ounce fresh mint, minced
- 1 ounce fresh cilantro, minced
- 2 tablespoons roasted unsalted peanuts, coarsely chopped
- STEAKS
- 14 ounces beef sirloin steak (lean, trimmed and cut into thin strips)
- 3 garlic cloves
- 1 teaspoon sugar
- 2 teaspoons soy sauce
- 1 1/2 tablespoons oil
How to Make
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Step 1: Dressing: Combine the first 5 dressing ingredients in a small saucepan over medium heat. Slowly add water, stirring, and bring to a boil. Reduce heat and simmer for 5 minutes. Remove from heat and stir in juice; set aside.
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Step 2: Salad: Combine all salad ingredients (except peanuts), in a large shallow serving dish and gently toss together until evenly mixed; set aside.
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Step 3: Steak: Toss the steak with garlic, sugar, and soy sauce.
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Step 4: Heat oil in a nonstick skillet or wok.
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Step 5: Add beef and stir-fry for about 3-5 minutes, until the strips are evenly browned and cooked to taste.
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Step 6: Spoon stir-fried beef over the top of salad. Drizzle dressing over and sprinkle with peanuts.
Nutritional Facts
- Serving Size: 1 (511.2 g)
- Calories 415.2
- Total Fat - 25.4 g
- Saturated Fat - 8.6 g
- Cholesterol - 58.6 mg
- Sodium - 2647.6 mg
- Total Carbohydrate - 33.5 g
- Dietary Fiber - 2.9 g
- Sugars - 24.9 g
- Protein - 14.2 g
- Calcium - 72.4 mg
- Iron - 2.6 mg
- Vitamin C - 39.9 mg
- Thiamin - 0.2 mg