Kittencal's Parmesan Turkey Burgers
Created by KittenCal on September 6, 2011
- Servings: 7
- Prep Time: 24h
- Cook Time: 15m
- Recipe #96
Ingredients
- 2 pounds ground turkey (preferably a mixture of white and dark meat)
- 2 teaspoons crushed chili flakes, or to taste (can omit if desired or use hot sauce)
- 1/2 cup finely shredded carrot (do not squeeze out any moisture in the carrots!)
- 2 green onions, finely chopped (or use 1 small onion)
- 4 garlic cloves, minced (or use 1-2 teaspoons garlic powder)
- 1 1/2 teaspoons seasoning salt
- 1 teaspoon fresh ground black pepper (or to taste)
- 1/3 cup Parmesan cheese, grated
- 1/2 cup breadcrumbs (dry, may need more)
- 2 large eggs (slightly beaten)
- 1/3 to 1/2 cup barbecue sauce (hickory-flavor barbecue, can use more you may need to increase the breadcrumbs if increasing the BBQ sauce)
How to Make
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Step 1: In a large bowl, mix together the ground turkey with all the ingredients; mix well to combine (if you find the mixture is too moist add in more of bread crumbs).
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Step 2: Using clean hands gently mix all ingredients together, then shape into desired size patties.
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Step 3: Place patties on a large plate/s; cover with plastic wrap and chill 24 hours
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Step 4: Place on the barbecue and grill until done (about 12-15 minutes).
Nutritional Facts
- Serving Size: 1 (216.2 g)
- Calories 283.6
- Total Fat - 7.3 g
- Saturated Fat - 2.3 g
- Cholesterol - 156.1 mg
- Sodium - 968.9 mg
- Total Carbohydrate - 13.8 g
- Dietary Fiber - 1.2 g
- Sugars - 7 g
- Protein - 40.8 g
- Calcium - 95.2 mg
- Iron - 2.2 mg
- Vitamin C - 1.6 mg
- Thiamin - 0.2 mg