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Seafood Omelette

Created by Derf on May 12, 2013

Step 1: Spray a non stick frypan with cooking spray.
Step 2: Sauté onions and mushrooms over medium high heat until liquid has evaporated.
Step 3: Reduce to low, stir in crab meat and sour cream until heated through (sour cream should not boil), set aside.
Step 4: Beat 2 eggs with 2 tablespoons water; season with salt and pepper.
Step 5: Spray an 8 inch non stick frypan with cooking spray.
Step 6: Heat frypan over medium high heat.
Step 7: Pour in the egg mixture.
Step 8: As mixture sets at the edges, with a spatula, gently push cooked portions towards centre.
Step 9: When eggs are almost set on surface but still look moist, sprinkle 2 tablespoons cheese over centre of omelette.
Step 10: Lower heat to medium low and place 1/4 cup crab meat mixture over half the omelette.
Step 11: Fold the omelette in half and slide onto a warm plate.
Step 12: Repeat procedures to make 3 more omelettes.
Step 13: Garnish with shrimp halves.