Cod With Fennel, Mushrooms, Tomato & Dill
Created by Derf on May 12, 2013
- Servings: 4
- Prep Time: 10m
- Cook Time: 30m
- Recipe #9557
Ingredients
- Vegetable oil cooking spray
- 1 medium red onion, sliced
- 1/2 cup mushroom, chopped
- 1/2 fennel bulb, sliced
- 1 pound cod fish (cut into 4 equal portions)
- 1 large tomato, cut in 4 thick slices
- 1 whole lemon, cut in 6 wedges
- 1/4 teaspoon salt
- 1/4 teaspoon pepper, freshly ground
- 1/2 teaspoon dried dill (or 1 teaspoon fresh dill)
How to Make
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Step 1: Season cod with salt and pepper and squeese 2 lemon wedges over; set aside.Spray nonstick frypan with veggie spray, heat over high heat, add mushrooms, fennel and onion, reserving 4 onion slices. Cook stirring until onions are soft, about 5 minutes. Reduce heat to medium. Place the 4 pieces of cod on top of the veggies; place one slice of tomato on top each piece of cod and one slice of reserved onion slices on top of tomato. Sprinkle with Dill and squeese 2 more wedges of lemon over all; cover and simmer until cod is cooked through and flakes easily with a fork, about 15 minutes.
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Step 2: Garnish with remaining lemon wedges and sprigs of fennel leaves