Marinated Hearts Of Palm Salad
Created by Engrossed on May 11, 2013
- Servings: 4
- Prep Time: 10m
- Cook Time: 30m
- Recipe #9546
Ingredients
- 1 to 2 garlic cloves, minced
- 1/3 cup olive oil (extra virgin)
- 1/4 cup white wine vinegar
- 1 tablespoon Dijon mustard
- Salt and pepper, to taste
- 2 jars (28 ounces) hearts of palm (drained and sliced into 1/2-inch rings, 14 ounce each)
- 2 cans (28 ounces) artichoke hearts (drained and quartered, 14 ounce each can)
- 1 pint grape tomatoes (halved)
- 1/4 cup fresh flat-leaf parsley, chopped
- 4 cups mesclun (or arugula)
How to Make
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Step 1: In a small bowl, whisk together garlic, olive oil, vinegar, mustard and salt and pepper to taste.
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Step 2: In a large salad bowl, combine hearts of palm, artichokes, tomatoes and parsley.
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Step 3: Pour dressing over hearts of palm mixture, tossing to coat.
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Step 4: Cover and chill 30 minutes.
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Step 5: Spoon marinated mixture over greens and serve.
Nutritional Facts
- Serving Size: 1 (481.2 g)
- Calories 1322.5
- Total Fat - 80.1 g
- Saturated Fat - 33.5 g
- Cholesterol - 0 mg
- Sodium - 1659.5 mg
- Total Carbohydrate - 131.2 g
- Dietary Fiber - 31.6 g
- Sugars - 3.6 g
- Protein - 24.6 g
- Calcium - 153.9 mg
- Iron - 7 mg
- Vitamin C - 29.2 mg
- Thiamin - 0.3 mg