Crock Pot Ham Bone and Beans
Created by Papa_D on October 20, 2011
- Servings: 7
- Prep Time: 30m
- Cook Time: 7-8h
- Recipe #954
Ingredients
- 1 meaty ham bone or 4 -6 ham hocks
- 1 large yellow onion, chopped
- 2 stalks celery, minced
- 1 carrot, shredded (optional)
- 2 bay leaves
- 1 tablespoon minced garlic
- 16 ounces great northern beans, rinsed and picked over
- 6-8 cups low sodium chicken broth
- 1/2 teaspoon pepper (or to taste)
How to Make
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Step 1: Add onion and celery to crock pot, place ham bone or hocks on top of onion and celery.
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Step 2: Pour rinsed beans around ham and sprinkle with pepper, add bay leaves, garlic and chicken stock, stir to combine all ingredients cover and cook on low for about 8 hours.
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Step 3: When ham is tender (6-7 hours) Remove meat from bones (discarding fat and bones) and return meat to the pot. Stir to combine and break up ham pieces.
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Step 4: When done skim any fat off and discard bay leaves, to thicken, smash some of the beans on the side of crock pot.
Nutritional Facts
- Serving Size: 1 (359.5 g)
- Calories 130.5
- Total Fat - 2.3 g
- Saturated Fat - 0.6 g
- Cholesterol - 33 mg
- Sodium - 190.8 mg
- Total Carbohydrate - 7 g
- Dietary Fiber - 0.8 g
- Sugars - 1.7 g
- Protein - 21.4 g
- Calcium - 67 mg
- Iron - 1.2 mg
- Vitamin C - 5.5 mg
- Thiamin - 0.1 mg