Chocolate Covered Cherry Shake (Sugar-Free)
Created by Engrossed on May 3, 2013
- Servings: 1-2
- Prep Time: 5m
- Cook Time: 0m
- Recipe #9421
Ingredients
- 1 cup cherries (frozen dark sweet cherries)
- 3/4 cup non-fat milk
- 1 teaspoon vanilla
- Splenda sugar substitute, to taste (I use 3-5 packets for sweet)
- 2 cups sugar-free vanilla ice cream
- 1/2 to 1 cup club soda, chilled (or seltzer water, chilled Optional. Depending on how thick you like it)
- 1 to 2 tablespoons sugar-free chocolate syrup, additional to drizzle
- 1 to 2 tablespoons frozen whipped topping (Cool Whip Lite or whipped cream, to top)
How to Make
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Step 1: Place cherries, milk, vanilla and Splenda into a blender and puree.
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Step 2: Add ice cream and club soda to the puree and blend on low until desired consistency is reached.
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Step 3: Drizzle chocolate syrup around the inside of one large or two medium glasses.
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Step 4: Pour shake into glass.
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Step 5: Top with Cool Whip Lite or whipped cream.
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Step 6: Drizzle more chocolate syrup over the top.
Nutritional Facts
- Serving Size: 1 (972 g)
- Calories 1879
- Total Fat - 7.1 g
- Saturated Fat - 4 g
- Cholesterol - 22.5 mg
- Sodium - 217.3 mg
- Total Carbohydrate - 458.5 g
- Dietary Fiber - 3.1 g
- Sugars - 450.3 g
- Protein - 8.7 g
- Calcium - 259.5 mg
- Iron - 3.8 mg
- Vitamin C - 47 mg
- Thiamin - 0.2 mg