Frogmore Stew/LowCountry Boil
Created by Porfavorcorona on October 19, 2011
- Servings: 7
- Prep Time: 25m
- Cook Time: 45m
- Recipe #930
Ingredients
- 2 pounds smoked or kielbasa sausage, cut into 1 inch pieces (We prefer smoked)
- 3 pounds new or Yukon Gold potatoes (if they are large, quarter them)
- 1-2 onions, paper removed and quartered
- 6 ears of corn, husks and silk removed, broken or cut in half
- 4 pounds medium shrimp, headless and deveined
- Zatarains Crab Boil or Old Bay Seasoning or Coach's Lowcountry Boil Seasoning (I like the Couch's the best) - to taste, somewhere between 2 tsp per quart of water – 1 TBSP per quart
- 3-4 whole cloves garlic (not heads) o
How to Make
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Step 1: Heat a large pot of water over medium-high heat and add the crab boil or Old Bay.
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Step 2: When the water boils add the potatoes, garlic, optional onions, and sausage; you can reduce the heat a little, but keep it boiling; after 10 minutes add the corn.
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Step 3: Cook for 5 minutes.
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Step 4: Add the shrimp and boil for 3 minutes, strain. (I usually turn the heat off and the still cook perfect. Just remember when the shrimp are pink, they are DONE!)
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Step 5: Serve and Enjoy.
Nutritional Facts
- Serving Size: 1 (771.7 g)
- Calories 905
- Total Fat - 47.6 g
- Saturated Fat - 15.3 g
- Cholesterol - 468.6 mg
- Sodium - 3141.7 mg
- Total Carbohydrate - 53.8 g
- Dietary Fiber - 5.7 g
- Sugars - 12.7 g
- Protein - 64.3 g
- Calcium - 223.3 mg
- Iron - 3.1 mg
- Vitamin C - 28.1 mg
- Thiamin - 0.6 mg