Beef Patties with Chimichurri Sauce
Created by Derf on April 28, 2013
- Servings: 4
- Prep Time: 15m
- Cook Time: 15m
- Recipe #9295
Ingredients
- THE PATTIES
- 1 egg
- 2/3 cup corn flakes, crushed
- 1/3 cup Spanish onion, minced
- 1/3 cup light sour cream (I use no fat sour cream)
- 3 cloves garlic, smashed
- 1 tablespoon fresh parsley, chopped
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 pound lean ground beef (I use extra lean)
- 1 teaspoon vegetable oil
- CHIMICHURRI SAUCE
- 1 cup fresh parsley, packed
- 2 tablespoons fresh oregano, packed
- 2 tablespoons extra virgin olive oil
- 1 tablespoon red wine vinegar
- 1 jalapeno pepper, seeded
- 2 cloves garlic, chopped
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
How to Make
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Step 1: In a bowl, beat egg; mix in cornflakes, onion, sour cream, garlic, parsley, salt and pepper.
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Step 2: Mix in beef.
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Step 3: Shape into four 1/2 inch thick patties.
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Step 4: In nonstick frypan, heat oil over medium high heat; cook patties, turning once, until no longer pink inside, about 10 minutes.
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Step 5: Chimichurri Sauce: Meanwhile, in mini chopper or food processor, finely chop together parsley, oregano, oil, 2 tablespoons water, vinegar, jalapeno pepper, garlic, salt and pepper.
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Step 6: Serve over patties.
Nutritional Facts
- Serving Size: 1 (211.7 g)
- Calories 467.1
- Total Fat - 30.7 g
- Saturated Fat - 9.5 g
- Cholesterol - 151.3 mg
- Sodium - 553.2 mg
- Total Carbohydrate - 11.9 g
- Dietary Fiber - 2.5 g
- Sugars - 1.6 g
- Protein - 36.1 g
- Calcium - 93.3 mg
- Iron - 6.3 mg
- Vitamin C - 34.6 mg
- Thiamin - 0.4 mg