Kittencal's Veggie and Fruit Smoothie
Created by KittenCal on April 27, 2013
- Servings: 1-2
- Prep Time: 5m
- Cook Time: 0m
- Recipe #9285
Ingredients
- 1 cup fat free soy beverage
- 1 cup frozen blueberries (or raspberries, both are good but blueberries have a ton of great health benifits)
- 1/2 to 1 whole green apple (peel left on, seeded then chopped)
- 1 scoop protein powder (optional, use your favorite or Silken tofu can be used in place of the protein powder)
- 1 tablespoon almond butter (or natural peanut butter)
- 2 tablespoons finely ground flax seed
- 2 cups fresh spinach leaves (I keep my uncooked spinach leaves that I use for my smoothies frozen in a plastic bag in my freezer)
- 1/4 cup fresh parsley (also kept in my freezer)
- 1/3 cup water or fruit juice (optional, see recipe description above)
- Stevia or honey (to taste)
How to Make
-
Step 1: Place all ingredients in a blender starting with the soy beverage first then remaining ingredients; blend until smooth. Enjoy!
Nutritional Facts
- Serving Size: 1 (673.4 g)
- Calories 512.3
- Total Fat - 22.2 g
- Saturated Fat - 1.8 g
- Cholesterol - 2.5 mg
- Sodium - 130.1 mg
- Total Carbohydrate - 59.5 g
- Dietary Fiber - 9.6 g
- Sugars - 26.6 g
- Protein - 25.7 g
- Calcium - 469.4 mg
- Iron - 10.1 mg
- Vitamin C - 66.7 mg
- Thiamin - 0.8 mg