Pineapple Lemon Balm Salsa
Created by LindasBusyKitchen on April 26, 2013
- Servings: 2 cups
- Prep Time: 15m
- Cook Time: 2h
- Recipe #9262
Ingredients
- 1 1/2 cups fresh pineapple, diced small
- 1 clove minced garlic
- 1 lemon (juice of 1 lemon)
- 1/2 red onion diced
- 1 tablespoon jalapeno pepper, finely chopped
- 1 teaspoon salt
- 1/2 teaspoon coarse ground black pepper
- 1 teaspoon ground cumin
- 1 tablespoon brown sugar
- 1/4 cup fresh cilantro, chopped
- 1/2 red pepper, diced small
- 4 tablespoons lemon balm, chopped (flat leaf parsley and a little grated lemon zest can be substituted)
How to Make
-
Step 1: Toss all ingredients together well in a glass bowl. Let stand for about 2 hours before using, stirring occasionally.
Nutritional Facts
- Serving Size: 1 (497.2 g)
- Calories 284.9
- Total Fat - 1.6 g
- Saturated Fat - 0 g
- Cholesterol - 1.7 mg
- Sodium - 1775.4 mg
- Total Carbohydrate - 43.7 g
- Dietary Fiber - 4.1 g
- Sugars - 30.7 g
- Protein - 25.5 g
- Calcium - 126 mg
- Iron - 4.6 mg
- Vitamin C - 15.8 mg
- Thiamin - 0.2 mg