Watercress Raita
Created by Engrossed on April 25, 2013
- Servings: 6
- Prep Time: 5m
- Cook Time: 3h
- Recipe #9249
Ingredients
- 2 cups nonfat plain yogurt
- 1 cup fresh watercress leaf, dried and finely minced
- 1 garlic clove, minced
- 1/2 teaspoon salt
- 1 1/2 teaspoons sugar or sucralose
- 1 pinch cayenne pepper or black pepper
- 1/2 green bell pepper, seeded and minced
- 1/2 red bell pepper, chopped to garnish (optional)
How to Make
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Step 1: Stir together yogurt, watercress and garlic.
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Step 2: Add spices and green bell pepper.
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Step 3: You may want to chill it for a few hours it to develop the flavors.
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Step 4: Place in a serving dish and garnish with red bell pepper, if desired.
Nutritional Facts
- Serving Size: 1 (130.9 g)
- Calories 84.5
- Total Fat - 0.2 g
- Saturated Fat - 0.1 g
- Cholesterol - 1.6 mg
- Sodium - 243.8 mg
- Total Carbohydrate - 17.2 g
- Dietary Fiber - 0.3 g
- Sugars - 16.7 g
- Protein - 3.8 g
- Calcium - 127.5 mg
- Iron - 0.1 mg
- Vitamin C - 7.1 mg
- Thiamin - 0 mg