Created by Derf on April 25, 2013
Step 1: In a microwave safe casserole microcook spinach, uncovered on 100% power, high, 3 to 5 minutes or till thawed, breaking up with a fork after 2 minutes.
Step 2: Press between paper towels to drain well.
Step 3: Stir together egg white, croutons, drained cottage cheese, carrot, and sauce, stir in spinach.
Step 4: Spray four 10 oz microwave safe custard cups with veggie spray.
Step 5: Line cups with fillets, trimming and piecing as necessary. Sprinkle salt and pepper over to taste.
Step 6: Fill centres with spinach mixture.
Step 7: Cover with waxed paper, or film.
Step 8: Cook on high 5 to 6 minutes or till fish just flakes and stuffing is hot, rotating and rearranging cups once.
Step 9: Invert custard cup onto serving plate to serve.
Step 10: Fresh spinach may be used, just bypass #1 of the instructions and dry bread crumbs can replace the croutons.