Low Carb Crustless Greek Spinach Pie
Created by Sue on April 25, 2013
- Servings: 8
- Prep Time: 5m
- Cook Time: 45m
- Recipe #9240
Ingredients
- 20 ounces spinach, frozen (chopped, thawed, drained & squeezed dry)
- 3 large eggs (lightly beaten)
- 2 teaspoons dill weed
- 8 scallions, sliced
- 1/3 cup parmesan cheese, grated
- 1/3 cup fat-free yogurt (plain, or 1/3 cup low-fat sour cream)
- 1 tablespoon oil (olive oil)
- 4 ounces feta cheese, crumbled
- 2 tablespoons fresh lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
How to Make
-
Step 1: Stir together ingredients and bake in a greased glass pie pan for 45-50 minutes at 375°F or until firm and lightly browned.
-
Step 2: Cool 5-10 minutes before slicing and serving.
Nutritional Facts
- Serving Size: 1 (130 g)
- Calories 126.5
- Total Fat - 7.5 g
- Saturated Fat - 3.1 g
- Cholesterol - 88.9 mg
- Sodium - 374.3 mg
- Total Carbohydrate - 5.6 g
- Dietary Fiber - 1.7 g
- Sugars - 2.6 g
- Protein - 10.4 g
- Calcium - 275.6 mg
- Iron - 2.5 mg
- Vitamin C - 23.3 mg
- Thiamin - 0.1 mg