Lamb Curry - Crock Pot
Created by Derf on April 24, 2013
- Servings: 4
- Prep Time: 10m
- Cook Time: 10h
- Recipe #9234
Ingredients
- 2 pounds lamb (lean lamb fillets)
- 2 onions, medium (chopped)
- 1 apple, granny smith (peeled, chopped)
- 3 tablespoons raisins (sultana raisins)
- 1/2 cup mixed nuts (chopped)
- 1 1/2 cups apple juice
- 1 lemon (juice and zest)
- 2 tablespoons curry powder
- 1 tablespoon brown sugar (packed)
- 1/8 teaspoon hot sauce (Tabasco sauce)
- 1 garlic clove, smashed
How to Make
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Step 1: Remove any fat from lamb, cut into 1 inch cubes.
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Step 2: Place chopped onions in bottom of a 3 1/2 quart crock pot. Top with chopped apple, raisins, and nuts, lay meat cubes evenly over top.
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Step 3: Mix apple juice with remaining ingredients, pour over meat, cover pot.
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Step 4: Cook at low setting for 8 to 10 hours, stirring once during last hour.
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Step 5: Serve over hot cooked brown rice.
Nutritional Facts
- Serving Size: 1 (476.5 g)
- Calories 906.2
- Total Fat - 64 g
- Saturated Fat - 25.1 g
- Cholesterol - 170 mg
- Sodium - 262.2 mg
- Total Carbohydrate - 41.5 g
- Dietary Fiber - 5.5 g
- Sugars - 22 g
- Protein - 43.5 g
- Calcium - 104.5 mg
- Iron - 6 mg
- Vitamin C - 69.2 mg
- Thiamin - 0.4 mg