Lemon Soy Swordfish With Avocado Butter
Created by Engrossed on April 23, 2013
- Servings: 8
- Prep Time: 10m
- Cook Time: 1-3h
- Recipe #9205
Ingredients
- FISH
- 1/3 cup soy sauce
- 1 teaspoon lemon peel, grated
- 1/4 cup fresh lemon juice
- 1 garlic clove, crushed
- 2 teaspoons Dijon mustard
- 1/2 cup canola oil
- 8 small swordfish steaks (or 4 large swordfish steaks, cut in half)
- Lemon wedges, to serve
- Parsley sprigs, to serve
- AVOCADO BUTTER
- 1/2 cup butter, softened
- 1/2 cup avocados, mashed
- 4 tablespoons fresh lemon juice
- 2 tablespoons fresh parsley, minced
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon garlic salt
How to Make
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Step 1: Fish: Combine first 6 ingredients in a large ziploc bag. Add swordfish steaks. Refrigerate for 1-3 hours, turning a few times.
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Step 2: To cook, place fish on a preheated broiler pan. Broil 5-6 minutes on each side or until fish flakes easily when tested with a fork.
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Step 3: You may also barbeque this. If you do brush it with the marinade often.
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Step 4: Serve hot with avocado butter, lemon wedges and fresh parsley sprigs.
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Step 5: Avocado Butter: In a small mixing bowl beat butter with an electric mixer until soft and creamy. Beat in remaining ingredients.
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Step 6: Place in a decorative dish and refrigerate until firm and ready to use. A melon baller works great to scoop out balls to place on the hot fish.
Nutritional Facts
- Serving Size: 1 (208.2 g)
- Calories 468.6
- Total Fat - 37.5 g
- Saturated Fat - 5.6 g
- Cholesterol - 91.5 mg
- Sodium - 247.6 mg
- Total Carbohydrate - 6 g
- Dietary Fiber - 1.2 g
- Sugars - 1.5 g
- Protein - 27.6 g
- Calcium - 16.3 mg
- Iron - 0.8 mg
- Vitamin C - 9.6 mg
- Thiamin - 0.1 mg