Doctor Oz's Famous Green Drink
Created by KittenCal on April 22, 2013
- Servings: 3-4
- Prep Time: 2m
- Cook Time: 0m
- Recipe #9188
Ingredients
- 1/4 fresh whole pineapple, peeled (I slice into quarters and use one quarter)
- 2 cups fresh baby spinach (about 2 good handfuls)
- 1/4 whole lemon (I peel the outer layer of yellow peel and leave the white on then slice into quarters and use one quarter -- if your making it in a juicer I guess you could leave the peel on)
- 1/2 cucumber (I peel the cucumber, I find it to bitter)
- 1/4 whole lime (I slice into quarters and use one quarter -- same as the lemon I peel the outer layer of green peel and leave the white on)
- 1/4 head of celery (I use the top green leaves)
- 1/4 whole orange (I slice into quarters and use one quarter)
- 1/2 bunch fresh parsley
- 1 bunch fresh mint
- 3 whole carrots (coarsley shred if using a blender)
- 2 apples (I use green apples, I leave the peel on)
- 1 whole banana (I chop the banana into slices then freeze)
- Water or unsweetened fruit juice (if needed for a blender)
How to Make
-
Step 1: Place all ingredients in a juicer or blender, blend until smooth.
-
Step 2: Store any remaining drink in the fridge for up to 2 days.
-
Step 3: Mix before drinking.
Nutritional Facts
- Serving Size: 1 (541.5 g)
- Calories 514.7
- Total Fat - 2 g
- Saturated Fat - 0.6 g
- Cholesterol - 0 mg
- Sodium - 1542.6 mg
- Total Carbohydrate - 123.5 g
- Dietary Fiber - 8.6 g
- Sugars - 97.7 g
- Protein - 3.8 g
- Calcium - 76.5 mg
- Iron - 1.9 mg
- Vitamin C - 39.7 mg
- Thiamin - 0.1 mg