Healthy Tofu Smoothie
Created by KittenCal on April 20, 2013
- Servings: 2
- Prep Time: 5m
- Cook Time: 0m
- Recipe #9170
Ingredients
- 1/2 whole avocado (peeled)
- 1 lime (juice of)
- 1 cup low-fat coconut milk (or soy beverage)
- 1/2 cup silken tofu
- 1/2 medium cucumber (peeled and seeded)
How to Make
-
Step 1: Combine all ingredients in blender. Blend until smooth.
Nutritional Facts
- Serving Size: 1 (481.3 g)
- Calories 240.8
- Total Fat - 5.4 g
- Saturated Fat - 2.5 g
- Cholesterol - 13.5 mg
- Sodium - 174.4 mg
- Total Carbohydrate - 42.2 g
- Dietary Fiber - 0.5 g
- Sugars - 29.3 g
- Protein - 6.6 g
- Calcium - 230.1 mg
- Iron - 1.1 mg
- Vitamin C - 3.2 mg
- Thiamin - 0.1 mg