Strawberry Oatmeal Pancakes
Created by Sue on April 19, 2013
- Servings: 6
- Prep Time: 15m
- Cook Time: 10m
- Recipe #9123
Ingredients
- 1 1/4 cups oatmeal
- 2 cups fat-free milk (or Hood Calorie Countdown fat free dairy beverage)
- 1 large egg (lightly beaten)
- 1 1/2 tablespoons Splenda brown sugar (or 1 1/2 tablespoons brown Sugar Twin)
- 3/4 cup all-purpose flour
- 3/4 cup whole wheat flour
- 1 tablespoon baking powder
- 1 cup sliced fresh strawberries
How to Make
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Step 1: Place oatmeal, milk, egg and brown sugar blend together in a bowl and stir until blended. Allow to rest for 10 minutes.
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Step 2: Gently stir in flours and baking powder.
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Step 3: Fold in strawberries.
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Step 4: Heat lightly oiled griddle and drop pancake batter by 1/2 cup per pancake.
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Step 5: When bubbles form all over the pancake, flip the pancake and brown other side. Repeat with remaining batter.
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Step 6: Serve with butter and sugar-free syrup or no sugar added strawberry preserves, if desired.
Nutritional Facts
- Serving Size: 1 (162.2 g)
- Calories 222.7
- Total Fat - 2.5 g
- Saturated Fat - 0.7 g
- Cholesterol - 36.4 mg
- Sodium - 244.5 mg
- Total Carbohydrate - 41.7 g
- Dietary Fiber - 3.5 g
- Sugars - 6.1 g
- Protein - 9.5 g
- Calcium - 372.7 mg
- Iron - 6.5 mg
- Vitamin C - 3.3 mg
- Thiamin - 0.4 mg