Hearty Black Bean Soup
Created by Sue on April 17, 2013
- Servings: 4
- Prep Time: 10m
- Cook Time: 20m
- Recipe #9068
Ingredients
- 2 teaspoons oil (olive oil)
- 1 large yellow onion, chopped
- 3 garlic cloves, minced
- 1 teaspoon crumbled oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon ground cumin
- 1/4 teaspoon cayenne
- 1 1/2 cups cooked black beans (drained)
- 1 1/2 cups chicken broth
- 2 tablespoons chopped fresh cilantro (parsley ok)
- Soft flour tortillas (or crispy tortillas strips, optional)
How to Make
-
Step 1: In a large pan, saute onion and garlic in olive oil.
-
Step 2: Stir in oregano, thyme, cumin, and cayenne; cook 1 minute.
-
Step 3: Puree 1/2 of the black beans in a blender.
-
Step 4: Add puree, remaining beans, and broth to pan.
-
Step 5: Simmer for 15 minutes.
-
Step 6: Garnish with cilantr, parsley or crispy fried tortilla strips.
Nutritional Facts
- Serving Size: 1 (200.8 g)
- Calories 292.1
- Total Fat - 3.6 g
- Saturated Fat - 0.6 g
- Cholesterol - 0 mg
- Sodium - 354.4 mg
- Total Carbohydrate - 50.2 g
- Dietary Fiber - 12.2 g
- Sugars - 3.3 g
- Protein - 16.8 g
- Calcium - 114.7 mg
- Iron - 4.3 mg
- Vitamin C - 3.7 mg
- Thiamin - 0.7 mg