Roasted Plantains
Created by Sue on April 16, 2013
- Servings: 8
- Prep Time: 10m
- Cook Time: 30m
- Recipe #9035
Ingredients
- 4 ripe plantains
- 1/2 cup fresh orange juice
- 2 teaspoons brown sugar
- 1 teaspoon ground cinnamon
How to Make
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Step 1: Preheat oven to 350 degrees F.
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Step 2: Lightly coat a shallow baking pan with non-stick cooking spray or butter/oil.
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Step 3: Slice each plaintain in half lengthwise, and then into 5 sections; remove peel.
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Step 4: Place plaintain pieces in prepared baking pan.
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Step 5: Pour orange juice evenly over plaintain pieces; sprinkle with cinnamon and sugar.
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Step 6: Bake for 25-30 minutes, or until tender.
Nutritional Facts
- Serving Size: 1 (106.4 g)
- Calories 121
- Total Fat - 0.4 g
- Saturated Fat - 0.1 g
- Cholesterol - 0 mg
- Sodium - 3.8 mg
- Total Carbohydrate - 31.5 g
- Dietary Fiber - 2.3 g
- Sugars - 15.8 g
- Protein - 1.3 g
- Calcium - 7.7 mg
- Iron - 0.6 mg
- Vitamin C - 24.2 mg
- Thiamin - 0.1 mg