Classic Hearts of Palm and Mango Salad
Created by Kchurchill5 on April 15, 2013
- Servings: 4
- Prep Time: 5m
- Cook Time: 2m
- Recipe #8999
Ingredients
- 1 head Boston or Bibb lettuce, leaves separated
- 1 can (15 ounce) hearts of palm, drained, and diced
- 1 mango, peeled and diced
- 1/2 small red onion, very fine chopped (almost minced)
- VINAIGRETTE
- 1/4 cup fresh lime juice
- 4 teaspoons dijon mustard
- Pinch of sugar, only if the mango is not sweet
- Salt
- Pepper
How to Make
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Step 1: Vinaigrette ... Add the lime juice and mustard to a small bowl and whisk well. The mustard will emulsify the lime juice, and create a creamy dressing. Season lightly with salt and pepper to taste; only add a pinch of sugar if the mango is NOT very sweet.
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Step 2: Salad ... Add the hearts of palm, mango and red onion to a bowl, along with a little of the vinaigrette and toss.
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Step 3: Finish and Serve ... Plate a lettuce leaf on each plate and top with a scoop of the salad. Drizzle with a little more vinaigrette, and fresh ground black pepper. ENJOY!
Nutritional Facts
- Serving Size: 1 (226.4 g)
- Calories 207.8
- Total Fat - 11.1 g
- Saturated Fat - 2.4 g
- Cholesterol - 58.5 mg
- Sodium - 907.4 mg
- Total Carbohydrate - 5.8 g
- Dietary Fiber - 1 g
- Sugars - 2.4 g
- Protein - 20.9 g
- Calcium - 26.5 mg
- Iron - 2.6 mg
- Vitamin C - 8.3 mg
- Thiamin - 0.1 mg