Kidney Bean Salad
Created by elsie on April 2, 2013
- Servings: 9
- Prep Time: 10m
- Cook Time: 0m
- Recipe #8845
Ingredients
- 2 cans (16 ounce each) red kidney beans, drained and rinsed (dark red)
- 1 can (16 ounce) white kidney beans, drained and rinsed
- 1 orange bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 red bell pepper, chopped
- 1/2 cup red onion, chopped
- 1 to 2 cloves of garlic, minced
- 1/2 cup fresh parsley, chopped
- 1 lemon, juiced
- 1 tablespoon olive oil
- Salt to taste
How to Make
-
Step 1: Add all the ingredients to a bowl and mix.
-
Step 2: Serve, or cover and chill.
Nutritional Facts
- Serving Size: 1 (180.1 g)
- Calories 126
- Total Fat - 2.3 g
- Saturated Fat - 0.4 g
- Cholesterol - 0 mg
- Sodium - 10.3 mg
- Total Carbohydrate - 22.2 g
- Dietary Fiber - 8 g
- Sugars - 2.1 g
- Protein - 6.4 g
- Calcium - 90.5 mg
- Iron - 2.6 mg
- Vitamin C - 36.3 mg
- Thiamin - 0.2 mg