Polenta Bake
Created by missmanda on April 1, 2013
- Servings: 6
- Prep Time: 15m
- Cook Time: 1h
- Recipe #8827
Ingredients
- 1 1/4 cups cornmeal (whole grain cornmeal)
- 1 1/2 teaspoons salt
- 1 tablespoon chili powder
- 2 teaspoons olive oil
- 4 cups vegetable broth
- 1 cup water
- 4 scallions, chopped
- 1/2 green or red bell pepper, chopped
- 1 1/2 cans (15 ounce) pinto beans, rinsed and drained
- 1 cup corn kernels, fresh or frozen (thawed)
How to Make
-
Step 1: Combine all ingredients together in a large mixing bowl and stir very well.
-
Step 2: Spray an oven-proof casserole with non-stick spray and then pour in mixture.
-
Step 3: Bake for 50 minutes in a pre-heated 350 degree oven.
-
Step 4: Remove from oven, stir well, and set aside to rest for 10 minutes before serving.
-
Step 5: It will look too soupy at first, but after it sits for the 10 minutes it will thicken up to perfection.
Nutritional Facts
- Serving Size: 1 (327.9 g)
- Calories 168.6
- Total Fat - 3.3 g
- Saturated Fat - 0.6 g
- Cholesterol - 0 mg
- Sodium - 992.5 mg
- Total Carbohydrate - 32.5 g
- Dietary Fiber - 4.2 g
- Sugars - 1.6 g
- Protein - 4.2 g
- Calcium - 10.9 mg
- Iron - 1.5 mg
- Vitamin C - 5.2 mg
- Thiamin - 0.1 mg