5 Ingredient Chick Pea & Olive Salad
Created by Kchurchill5 on March 29, 2013
- Servings: 4
- Prep Time: 5m
- Cook Time: 5m
- Recipe #8795
Ingredients
- 1 can (15 ounce) garbanzo beans (drained and rinsed)
- 1 can (4 ounce) black olives (sliced)
- 60 to 66 grams olives (1/4 cup green olives, with or without pimentos, cut in half or sliced)
- 2 tablespoons salad dressing (Italian dressing, or vinaigrette, homemade or store bought)
- 1 lemon, cut in wedges
- Salt to taste
- Pepper to taste
- OPTIONS
- Cucumbers
- Cherry or grape tomatoes, cut in half
- Feta cheese, cut in small cubes
How to Make
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Step 1: Salad ... Add the chick peas, black and green olives, and dressing to a bowl; and, toss until combined. Season with salt and pepper. Cover with plastic wrap and refrigerate 1 hour up to 24 hours - the longer the better.
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Step 2: Serve ... Squeeze a lemon wedge over the top and serve with extra on the side. ENJOY!
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Step 3: Also mentioned: You can add diced cucumber, tomatoes; or, cubed Feta if you want. It is so quick and easy to prepare; but, absolutely delicious!
Nutritional Facts
- Serving Size: 1 (209.7 g)
- Calories 248.6
- Total Fat - 19.5 g
- Saturated Fat - 1.4 g
- Cholesterol - 0.1 mg
- Sodium - 320.4 mg
- Total Carbohydrate - 16.3 g
- Dietary Fiber - 6.8 g
- Sugars - 5.8 g
- Protein - 9.6 g
- Calcium - 80.3 mg
- Iron - 2.4 mg
- Vitamin C - 41.6 mg
- Thiamin - 0.1 mg