Sweet and Sour Poppy Seed Coleslaw or Cole Slaw
Created by Sue on March 28, 2013
- Servings: 5
- Prep Time: 10m
- Cook Time: om
- Recipe #8776
Ingredients
- 1/2 head green cabbage, shredded
- 3 to 4 (1/2 to 3/4 pound) carrots
- 1/2 green bell pepper
- 1/2 cup pineapple juice
- 1/4 cup cider vinegar
- 1/4 cup honey (sugar free honey, flavored maltitol or regular honey)
- 1/4 cup oil (vegetable oil)
- 1 tablespoon poppy seeds
- 1/2 teaspoon onion powder
- Salt and pepper
How to Make
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Step 1: Shred vegetables by hand or in the food processor (Quick!).
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Step 2: Toss veggies in a salad bowl.
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Step 3: Mix ingredients for dressing, adding the oil last and adding that slowly, whisking all the time (keeps it mixed better).
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Step 4: Toss dressing with slaw and refrigerate a few hours before serving.
Nutritional Facts
- Serving Size: 1 (240.6 g)
- Calories 247.5
- Total Fat - 14.6 g
- Saturated Fat - 2 g
- Cholesterol - 0 mg
- Sodium - 30.6 mg
- Total Carbohydrate - 29.8 g
- Dietary Fiber - 4.9 g
- Sugars - 24.3 g
- Protein - 2.7 g
- Calcium - 99 mg
- Iron - 1.2 mg
- Vitamin C - 72.8 mg
- Thiamin - 0.1 mg