Curried Beef (Indonesia)
Created by Sue on March 22, 2013
- Servings: 6
- Prep Time: 15m
- Cook Time: 90m
- Recipe #8717
Ingredients
- 1/4 cup coconut oil (or 1/4 cup vegetable oil)
- 1 garlic clove (finely chopped)
- 2 sprigs chives (chopped)
- 1 medium habanero chili (finely chopped)
- 2 medium onions (chopped)
- 1 teaspoon ground ginger
- 2 tablespoons curry powder
- 2 pounds tender lean beef (cubed)
- 2 cups coconut water (or 2 cups tap water)
- Salt (to taste)
How to Make
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Step 1: Saute the garlic, chives, habanero, onion, ginger and curry powder in a large skillet until fragrant, 1-2 minutes, stirring constantly (to keep from scorching).
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Step 2: Add the beef and cook until it is browned (can add a little more oil if you like), then add coconut water and salt.
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Step 3: Lower heat, and cook, covered, for 1 1/2 hours, checking the amount of liquid to make sure it doesn't dissipate (add some water if needed).
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Step 4: Serve with steamed jasmine rice if you like.
Nutritional Facts
- Serving Size: 1 (286.4 g)
- Calories 357
- Total Fat - 24 g
- Saturated Fat - 13.4 g
- Cholesterol - 78.6 mg
- Sodium - 578.1 mg
- Total Carbohydrate - 7 g
- Dietary Fiber - 1.5 g
- Sugars - 2.4 g
- Protein - 29.2 g
- Calcium - 44.3 mg
- Iron - 1.8 mg
- Vitamin C - 16.5 mg
- Thiamin - 0 mg