Lite Corn On The Cob
Created by Bergy (RIP" Forever in our Kitchen) on March 15, 2013
- Servings: 2
- Prep Time: 5m
- Cook Time: 10m
- Recipe #8627
Ingredients
- 2 corn cobs (shucked)
- 2 tablespoons lite mayonnaise
- 1 tablespoon hot sauce (your favorite hot spice)
How to Make
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Step 1: Soak your cleaned corn cobs in ice water for a couple of hours (Optional but worth it)
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Step 2: Get a pan of water really boiling with enough water to cover the cobs
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Step 3: Place cobs in the boiling water, boil corn for 10 minutes, no more.
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Step 4: Meanwhile mix your mayo with the hot spice
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Step 5: Remove corn from water, drain well. paint the cobs with the mayo mix
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Step 6: Enjoy
Nutritional Facts
- Serving Size: 1 (124 g)
- Calories 141.7
- Total Fat - 5.4 g
- Saturated Fat - 1 g
- Cholesterol - 4.3 mg
- Sodium - 186.7 mg
- Total Carbohydrate - 23.5 g
- Dietary Fiber - 2.1 g
- Sugars - 7.3 g
- Protein - 3.5 g
- Calcium - 6 mg
- Iron - 0.6 mg
- Vitamin C - 7.1 mg
- Thiamin - 0.2 mg