Roasted Soy Nuts (Great For Snacks)
Created by VegGirl on March 12, 2013
- Servings: 12
- Prep Time: 8m
- Cook Time: 45m
- Recipe #8577
Ingredients
- 1 1/2 cups dried soybeans (or use what ever amount that you want)
- Sea salt (optional)
How to Make
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Step 1: Rinse soybeans in cool water and place in a bowl large enough to allow beans to double in size.
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Step 2: Cover the beans with water; the water level should be a few inches above the beans.
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Step 3: Allow the beans to soak at least 8 hours, but NOT more than 24 hours.
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Step 4: Preheat the oven to 325 degress F.
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Step 5: Drain the beans in a strainer for at least 10 minutes.
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Step 6: Spread the soaked beans in one thin layer on a baking sheet.
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Step 7: Roast 45 minutes to 1 hour, stirring every 10 or 15 minutes, until well browned and toasted.
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Step 8: Remove from oven sprinkle with sea salt if you like, then let cool.
Nutritional Facts
- Serving Size: 1 (32 g)
- Calories 47
- Total Fat - 2.2 g
- Saturated Fat - 0.3 g
- Cholesterol - 0 mg
- Sodium - 4.8 mg
- Total Carbohydrate - 3.5 g
- Dietary Fiber - 1.3 g
- Sugars - 0 g
- Protein - 4.1 g
- Calcium - 63 mg
- Iron - 1.1 mg
- Vitamin C - 9.3 mg
- Thiamin - 0.1 mg