Extreme Low-Fat Wheat Bran Blueberry Muffins
Created by KittenCal on March 6, 2013
- Servings: 7
- Prep Time: 10m
- Cook Time: 22-25m
- Recipe #8503
Ingredients
- 1 1/2 cups wheat bran
- 1 cup nonfat milk
- 1/2 cup unsweetened applesauce
- 1 1/2 teaspoons vanilla
- 2 egg whites (or 1 whole egg)
- 2/3 cup brown sugar, packed
- 1/2 cup all-purpose flour
- 1/2 cup whole wheat flour
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 cup blueberries
How to Make
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Step 1: Preheat oven to 350 degrees F.
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Step 2: Grease muffin cups or use paper muffin liners.
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Step 3: Mix together wheat bran and milk, and let stand for 10 minutes.
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Step 4: In a large bowl, mix together applesauce, vanilla, egg whites or whole egg and brown sugar. Beat in bran mixture.
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Step 5: Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended.
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Step 6: Fold in blueberries.
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Step 7: Scoop into muffin cups.
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Step 8: Bake in preheated oven for 22 to 25 minutes, or until tops spring back when lightly tapped.
Nutritional Facts
- Serving Size: 1 (124 g)
- Calories 197.3
- Total Fat - 1.2 g
- Saturated Fat - 0.3 g
- Cholesterol - 0.7 mg
- Sodium - 205.1 mg
- Total Carbohydrate - 45.9 g
- Dietary Fiber - 7.2 g
- Sugars - 14.3 g
- Protein - 5.4 g
- Calcium - 72.6 mg
- Iron - 2.1 mg
- Vitamin C - 6.1 mg
- Thiamin - 0.1 mg