Really Low Fat Chocolate Muffins
Created by KittenCal on March 6, 2013
- Servings: 12
- Prep Time: 1h
- Cook Time: 22-25m
- Recipe #8502
Ingredients
- 1 cup rolled oats (not instant)
- 1 cup non-fat milk
- 1 cup whole wheat flour
- 2/3 cup granulated sugar (or brown, packed or 1/3 cup each)
- 2/3 cup unsweetened applesauce
- 1 teaspoon vanilla (or maple extract)
- 2 egg whites
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 6 tablespoons unsweetened baking cocoa
- 1/2 teaspoon salt
How to Make
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Step 1: Soak the oats in milk for about one hour.
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Step 2: Preheat the oven to 350 degrees F.
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Step 3: Spray 12 regular size muffin tins with cooking spray.
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Step 4: Combine the oat mixture with the applesauce, vanilla and egg whites, and mix until combined.
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Step 5: In a separate bowl, whisk the dry ingredients together. Add the wet ingredients to the dry mix until just combined (do not over-mix of the muffins will be tough).
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Step 6: Spoon the mixture into the muffin pan, forming a total of 12 muffins.
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Step 7: Bake for 22-25 minutes, or until done.
Nutritional Facts
- Serving Size: 1 (71.9 g)
- Calories 157.4
- Total Fat - 2.1 g
- Saturated Fat - 0.6 g
- Cholesterol - 2.2 mg
- Sodium - 201.9 mg
- Total Carbohydrate - 31.1 g
- Dietary Fiber - 3.1 g
- Sugars - 13.5 g
- Protein - 4.7 g
- Calcium - 62.9 mg
- Iron - 2 mg
- Vitamin C - 2.9 mg
- Thiamin - 0.2 mg